Chances are if you’ve been trying to lose weight you’ve heard of the Paleo diet. Actually you may have very well heard of it even if you haven’t. Like many a diet before it, the Paleo diet relies on a set of rules claiming to be based on science. People […]
There are few secrets when it comes to the basics of how to lose weight. But, for a task whose fundamentals are so basic and so universally recognized, slimming down is a goal that eludes a great many adults. What are the surest ways to shed pounds? The big […]
Whether this summer ends up being a true scorcher or one with even an average amount of heat, there will inevitably be at least a handful of days when the temperature will scale oppressively uncomfortable and perhaps even dangerous levels. In advance of those sweltering days, it is always worthwhile […]