Women’s Health

Three Simple Solutions To Shedding Pounds

Three Simple Solutions To Shedding Pounds

  There are few secrets when it comes to the basics of how to lose weight. But, for a task whose fundamentals are so basic and so universally recognized, slimming down is a goal that eludes a great many adults.  What are the surest ways to shed pounds? The big […]

5 Ways to Beat the Heat This Summer

5 Ways to Beat the Heat This Summer

Whether this summer ends up being a true scorcher or one with even an average amount of heat, there will inevitably be at least a handful of days when the temperature will scale oppressively uncomfortable and perhaps even dangerous levels. In advance of those sweltering days, it is always worthwhile […]