This is what breakfast looks like from around the world, ranging from eggs and toast to miso soup and fish. Each country celebrates their morning ritual just a little bit differently. While everyone’s breakfast may be diverse, the one thing that everyone can agree on is that its the best meal of the day. Breakfast gives us the energy to make it through our daily activities….at least until lunchtime anyway! Researchers say a healthy breakfast is important in the push to lose weight and sets the tone for making healthy food choices all day long.
So no matter what is on your breakfast plate from cold cereal to bacon and eggs, make sure its something!