8. Exercise When You are Tired
Working out may be the last thing on your mind when you are tired, but it is one of the best ways to fight through exhaustion. In fact, working out daily is recommended for people that suffer from chronic fatigue. Exercising can help when you are feeling tired in the short term by revving up your endorphins and long term by promoting better sleep. Lack of or irregular sleep is one of the biggest causes of fatigue.