Honey the Cure All
Honey is most commonly known to be a great ingredient for soothing sore throats. It is a very potent antibacterial, antiviral, and antifungal and can be applied both topically on external injuries (wounds and burns) and consumed for internal damages. It also makes a great substitute for sugar and artificial sweeteners and can be of great use in regulating blood sugar levels (while still catering to the sweet tooth). Consuming it is especially great of athletes and active people because it helps maintain appropriate glycogen levels and helps boost recovery time. Note** It is encouraged that you research the brand of honey before you purchase it. Several sources suggest that honey without pollen may yield less benefits; we leave it up to you to conclude your own stance on the issue.
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