Just thank us, now you don’t have any more excuses on not going to the gym. Meet 77-year old power weight lifter, Willie Murphy, she is not your typical grandmother and is going stronger than ever. Willie is catching a lot of people by surprise with her ability to lift as much as she does, […]
Are you eating these 6 forbidden foods? These foods should taken out of your diet immediately.
Coffee is generally amongst the very few things that come to mind for most busy bees. The robust aroma and the rich bold taste certainly makes waking up before 12 PM more than tolerable. However, turns out that coffee must be consumed at specific periods of time for one to […]
The reason that medical advances in science have made natural cures unpopular is that pharmaceutical drugs get rid of the symptoms almost immediately – a necessity in today’s “instant gratification” society. Unfortunately, consistently replying on drugs not only makes us exceedingly dependent on them, but a lot of the times they do […]
The common notion amongst people is that all healthy food tastes unappealing – it’s no wonder that majority have no idea what quinoa is and almost all swear by bacon and ice cream. The celebs we have come to admire for having healthy/fit bodies are certainly inviting the right foods […]
Even though spring began over a month ago, delicious fruits and veggies did not start emerging on the shelves until very recently – and yes, while most importing/exporting fruits and veggies make them available all year around, they simply do not taste the greatest. Most of us know that fruits […]
It is a common misconception that fit bodies are made in the gym; the truth of the matter is that the actual time you spend exercising plays about half the role – perhaps even lesser. How you spend your time out of the training room makes a huge difference in […]
Antibacterial sprays, soaps, sanitizers, creams – how have we not managed to eliminate germs from existence? For many, the fears of germs have turned into phobias and these folks will do anything in their power to keep themselves squeaky clean of all germs. Unfortunately, we’ve got some bad news; the […]
Ancient Chinese medical methods are certainly astonishing; we are sure you have heard of acupuncture and its benefits before. Adding to this list of ‘strange’ methods is Chinese Cupping Therapy. The method has been used in China for many centuries and those who use it consistently swear by it. It […]
Having an appropriate weight to your height and age is crucial in helping you expand your longevity. However for many, looking “sexy” is what drives them and while this is a beautiful result of all the hard work, it should not be the sole purpose. It should be realized that […]