The common notion amongst people is that all healthy food tastes unappealing – it’s no wonder that majority have no idea what quinoa is and almost all swear by bacon and ice cream. The celebs we have come to admire for having healthy/fit bodies are certainly inviting the right foods […]
Even though spring began over a month ago, delicious fruits and veggies did not start emerging on the shelves until very recently – and yes, while most importing/exporting fruits and veggies make them available all year around, they simply do not taste the greatest. Most of us know that fruits […]
It is a common misconception that fit bodies are made in the gym; the truth of the matter is that the actual time you spend exercising plays about half the role – perhaps even lesser. How you spend your time out of the training room makes a huge difference in […]
Antibacterial sprays, soaps, sanitizers, creams – how have we not managed to eliminate germs from existence? For many, the fears of germs have turned into phobias and these folks will do anything in their power to keep themselves squeaky clean of all germs. Unfortunately, we’ve got some bad news; the […]
Ancient Chinese medical methods are certainly astonishing; we are sure you have heard of acupuncture and its benefits before. Adding to this list of ‘strange’ methods is Chinese Cupping Therapy. The method has been used in China for many centuries and those who use it consistently swear by it. It […]
Having an appropriate weight to your height and age is crucial in helping you expand your longevity. However for many, looking “sexy” is what drives them and while this is a beautiful result of all the hard work, it should not be the sole purpose. It should be realized that […]
All of us experience atrocious headaches from time to time in our lives, but how many can credit the source of the cause to embryonic twin? Yamini Karanam, 26, suffered from severe headaches and like any person decided to get tested for the potential cause. At first, a tumor was […]
This famous fast food company has a lot of skeletons in their closet. Here are 10 shocking facts about McDonald’s that we guarantee you weren’t aware of before this video. Like did you know that all the chicken in McDonald’s sandwiches and McNuggets are high off prescription drugs before they […]
Who couldn’t use some inspiration and fitness tips from an expert? From ballerinas to yogis and celebrity trainers to models, these stylish and amazingly in-shape women prove that you can achieve the body you’ve been looking for! Here is their best workout motivation on Instagram. So start to follow them, get […]
Since spring is officially here and summer is RIGHT around the corner, now is the time to really turn up the healthy eating! It may be because you are finally taking that beach vacation or it may be because of a wellness goal– whatever the case may be, you have the […]